mostnotedposts:

(via  MOST NOTED POSTS)

bakedd-alaska:

p-rettyfit:

p-rettyfit:

fitness&health blog :)

(Source: hardbodyfitgirls.com, via eatcleantrainmeanbelean)

muffintop-less:

Healthy Grocery List by Muffin Topless

(via live-fit-be-fit)

onefitmodel:

her tum

(Source: living-in-para-paradise, via eatcleantrainmeanbelean)

(via fitness-is-sexy-hot)

stfumras:

Off-duty sailor beats the shit out of an attempted rapist

gundamnjack:

A bus driver who tried to rape a passenger at knifepoint chose the wrong victim, a court heard yesterday.

The woman, an off-duty US navy sailor, knocked the knife from his grasp, broke it in two, bit his hand, wrestled him to the ground and put him in a stranglehold between her thighs.

Having beaten him into submission, she left the bus and reported the incident to her commander.

she broke a knife in half

(via nanalew)

(Source: thefitnesselements)

veganmovement2012:

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

(via funeralformyfat)

runningoffyourproblems:

What are Vitamins? 

Vitamins are organic molecules that our body needs and gets from our diet. There are thirteen needed by humans and those are separated into two groups: Water-solubles and fat-solubles. 

What Are the Differences Between Water- and Fat-Soluble Vitamins? 

The major difference between the two is where your body stores them and what it does when you consume too much. If your body has too much of a water-soluble vitamin it will get rid of it easily through urinating. Fat-soluble vitamins, on the other hand, are deposited into body fat. This makes getting rid of too much difficult and can result in toxic levels. 

Meet the Water-Soluble Vitamins

B1: 

• peanuts, whole grains, legume
• Symptoms of deficiency: tingling, reduced heart function, poor coordination

B2

• meats, dairy, grains, veggies
• Symptoms of deficiency: cracks in skin, often around the mouth

B3

• grains, meats, nuts
• Symptoms of deficiency: confusion, delusions, skin and digestive problems

B5

• whole grains, fruits, dairy, veggies, meats
• Symptoms of deficiency: Tired, tingling, numbness

B6

• whole grains, veggies, meats
• Symptoms of deficiency: anemia, muscular twitching, iritability, convulsions

B7

• veggies, meats, legumes
• Symptoms of deficiency: skin, neural, musculature problems

B9

• oranges, nuts, whole grains, green veggies, legumes
• Symptoms of deficiency: anemia

B12

• dairy, eggs, meats
• Symptoms of deficiency: numbness, loss of balance, anemia

C

• broccoli, tomatoes, citrus
• Symptoms of deficiency: scurvy (teeth and skin deterioration), problems with wound healing

Meet the Fat-Soluble Vitamins

A

• dairy, orange and dark green veggies and fruits
• Symptoms of deficiency: blindness, immunity problems, skin problems

D

• eggs, dairy
• Symptoms of deficiency: bone problems

E

• seeds, nuts, vegetable oils
• Symptoms of deficiency: nervous system problems

K

• teas, green vegetables
• Symptoms of deficiency: Blood clotting problems

INFO SOURCE

(via 10000steps)